I stepped on the scale this morning and was happy to see that I am back to the weight I was before all my travelling and craziness this summer. Whew! I attribute this success mostly to the fact that I am back to my routine...I'm back in my rut. I love travelling, I plan for travelling, and I think I have it down and I do okay when I travel, but it does throw a wrench into my weight loss routine. Before I was successful at weight loss, I tried and tried and tried to lose weight, and I failed and failed and failed. One of the biggest obstacles to my weight loss in the past was that I would start a diet and / or exercise routine and then I would have to go out of town for work, or I would go on vacation, and inevitably my routine would suffer and I would fall out of any good habits I had started to form. So, getting back to my routine, back in my rut, after I travel is very important to my continued success.
Therefore, even though I really did not feel like it, I dragged my behind out of bed way earlier than anyone should be awake, before the sun was even thinking about showing itself (5am) and went to my water aerobics class. I do this every Monday, Wednesday, and Friday morning, I'm back to Zumba class at 6:30 on Tuesday, Wednesday, and Thursday evenings, and this Friday, my wonderful husband and I are back to ballroom dancing - Fun! (For those of you in San Diego, this is great exercise and great fun - and really inexpensive at Balboa Park - check it out). We are also back to our active weekends, though I will say that the more weight we lose, the more we have to do to be "active" and really burn a lot of calories. We still find fun stuff to do, even though it is HOT. We just do it very early in the morning - long walks, bike rides, kayaking... I'm also back into my food routine. Sunday morning, my husband and I go to the fruit stand and stock up on lots of fresh produce, I pack my lunch every day and I pack a lot of fruits and veggies on which I can snack if I get hungry. My routine has worked beautifully for a year now, and if something happens and I have to change my routine, I'll figure out how to do that because the results are so worth it. But for now, I'm happily stuck in my rut again.