The Holidays are always challenging diet-wise. In addition to staying vigilant so that stray chocolates and other goodies don't fly unexpectedly into your mouth, there is the whole exercise thing. It's cold outside (well, chilly in San Diego anyway), and who wants to drag themselves out of their warm house to exercise? Seriously. Ba-humbug! To help with that, here are a couple of fun ideas about how to get exercise or physical activity in over the Holidays:
- Go for a walk to see the Christmas lights in your neighborhood or in others around your area. Here is a listing of San Diego's Christmas light displays http://www.sandiegofamily.com/things-to-do/san-diegos-best-map-of-christmas-lights (warning, if one address is listed, that means it's just one house - nice to drive by, but not really a walk) Walking through these will take a matter of minutes to an hour or so depending upon the display you go see. One word of caution, some home owners have a generous spread of goodies out to go along with their beautiful lights, just ignore the goodies, enjoy the lights and have a nice walk. If you must have hot cocoa to go along with your walk, Swiss miss makes a good diet version that is only 25 calories.
- Learn to dance! My husband and I have been learning ballroom dancing, and this Holiday season we are putting it to use as we are going to a couple of dinner / dance Christmas parties. It is great fun and it is great exercise. And it is a fun excuse to buy cute new clothes for your smaller self :-)
Wednesday, we are starting to learn Swing, and I am looking forward to it!
Here is where we Ballroom Dance. And here is where we are going to learn Swing.
Try these, and enjoy the Holidays!